Feeling overwhelmed is a pretty common thing for us young adults. Trying to learn how to live out new “adult” lives, being swamped with college work, money being low, anxiety being high, living away from home for the first time- sometimes we just feel surrounded by worry or even failure.
But Christ doesn’t want us to live like that. God gave us the power to live above worry and troubles; to be in the world but not of it (Col. 3:2). Jesus came and provided a better life for us, one free from the bondage of being overwhelmed.
Now, please do not hear what I am not saying. I am not saying as Christians we should be unrealistically happy all hours of the day. I am not saying that if you feel overwhelmed you are not “Christian” enough. I am not saying nothing should bother you. What I am saying is that we don’t have to let things rule us. We may still feel overwhelmed, but we don’t have to be overwhelmed (read more on that here). Life is still the same but we are not. Through Christ we are free.
Now that we know that we don’t have to live like this, let us learn how we can live differently. The secret to rising above the overwhelming feelings we experience is summed up in three words: Focus on God.
How did Peter walk on the water? He focused on God. The Bible says Peter walked on the water easily until “he saw the wind, he was afraid and, beginning to sink, cried out, “Lord, save me!” (Matt. 14:30). When believers in Israel were being forced to chose between Judaism and Christ, the writer of Hebrews told them, “We must focus our eyes on Jesus, the author and finisher of our faith.” (Heb. 12:2). We have to take our eyes off of things of this world, and set our vision on God. (For more on this, see Colossians 3).
Start off with simply diving into your time with God. Pray, read the Bible, and spend time listening to God. Go to a secret place with Him, where there is no distractions. As you focus on Him, He will help you when you feel overwhelmed. He will give you a state of peace beyond what you can understand (Phil 4:7). He will help you prioritize, guiding you to what you can let go of and what you can pursue (Psalms 25:4-5). Put God first in all you do, and the rest will fall into place. (Matt 6:33)